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Sprays Of Cooking Spray
Cooking spray is a processed aerosol product used to lightly coat pans and foods with a thin layer of oil, often with added lecithin, propellants, or anti-foaming agents. It is primarily a culinary convenience ingredient rather than a significant source of nutrition.
Beneficial properties
helps reduce added oil use
very low calories per spray
supports nonstick cooking
Nutritional highlights
It provides small amounts of fat and, depending on the oil used, may contain trace vitamin E and unsaturated fatty acids, but typical serving sizes contribute minimal nutrients.