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Fruits
Medium Apple
A medium apple is a common pome fruit with a crisp texture and naturally sweet-tart flavor. It is often eaten raw and provides fiber and water with relatively modest calories.
Beneficial properties
high in fiber
hydrating
contains antioxidants
low energy density
supports satiety
Nutritional highlights
Apples provide dietary fiber, especially pectin, along with vitamin C, potassium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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