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Dairy
Goats Cheese
Goat cheese is a soft to semi-firm cheese made from goat's milk, with a tangy flavor and creamy texture. It provides protein and fat along with minerals important for bone health.
Beneficial properties
source of protein
rich in calcium
contains phosphorus
provides vitamin A
lower in lactose than cow's milk cheese
Nutritional highlights
Goat cheese provides protein, calcium, phosphorus, vitamin A, riboflavin, and vitamin B12, along with varying amounts of saturated fat and sodium.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
AI-suggested link; verify during admin review.
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Hair and Nails (general)
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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