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Lemon Juice (Divided)

Lemon juice is the tart liquid pressed from lemons, commonly used to add acidity and flavor to foods and beverages. It is a produce-derived ingredient rich in vitamin C but typically consumed in small amounts.

Beneficial properties

high in vitamin C antioxidant-rich adds acidity for flavor low in calories supports iron absorption

Nutritional highlights

Lemon juice provides vitamin C along with small amounts of potassium, folate, and citrus flavonoids such as hesperidin and eriocitrin.

Caution. Its acidity can worsen heartburn or irritate the mouth and may contribute to tooth enamel erosion with frequent exposure.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Immune System (general)
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
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