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Fruits

Medium Red Apple

A medium red apple is a crisp, sweet-tart pome fruit commonly eaten fresh with the skin. It is a whole fruit that provides fiber, water, and plant compounds with relatively low calorie density.

Beneficial properties

high in fiber hydrating contains polyphenol antioxidants low energy density supports heart health

Nutritional highlights

Red apples provide fiber, vitamin C, potassium, and polyphenols such as quercetin and catechins.

Caution. Apple allergy can occur, especially in people with birch pollen allergy; whole apples may also be a choking risk for young children if not cut appropriately.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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