aim
Get started
← Back to foods
Other

Fat-Reduced Mayonnaise

Fat-reduced mayonnaise is a processed condiment made from oil, water, eggs, and acidulants, formulated to contain less fat than regular mayonnaise. It is commonly used as a spread or dressing ingredient.

Beneficial properties

lower fat than regular mayonnaise source of flavor and texture contains some unsaturated fat low carbohydrate

Nutritional highlights

It typically provides reduced total fat and calories compared with regular mayonnaise, with small amounts of vitamin E and vitamin K depending on the oil used, but it can be relatively high in sodium.

Caution. May contain egg and sometimes soy, which are common allergens; reduced-fat varieties may also contain added starches, sugars, or gums.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
High Cholesterol
AI-suggested link; verify during admin review.
Obesity
AI-suggested link; verify during admin review.
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.