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Dairy

Plain Low-Fat Yogurt

Plain low-fat yogurt is a cultured dairy food made by fermenting milk with beneficial bacteria. It is commonly eaten as a protein-rich, minimally sweetened dairy option.

Beneficial properties

contains live cultures high in protein good source of calcium supports gut microbiota lower in added sugar when plain

Nutritional highlights

It provides protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with reduced fat compared with whole-milk yogurt.

Caution. Contains milk allergens and may cause symptoms in people with lactose intolerance, though some tolerate yogurt better than milk.

Conditions it helps with

Diarrhea
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Gut Recovery
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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