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Grains
All-Purpose Flour, Sifted
All-purpose flour is a refined wheat flour commonly used in baking and cooking. Sifted flour is lighter in volume because air has been incorporated and some clumps removed.
Beneficial properties
versatile baking staple
source of carbohydrates
provides energy
often enriched with B vitamins and iron
Nutritional highlights
It is primarily composed of starch and typically provides small amounts of protein, with enriched versions adding iron, thiamin, riboflavin, niacin, and folic acid.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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