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Nuts & Seeds
Pecans, Chopped
Chopped pecans are pieces of the edible nut from the pecan tree, commonly used in baking, salads, and toppings. They are energy-dense and rich in unsaturated fats with a mild, buttery flavor.
Beneficial properties
rich in monounsaturated fats
good source of fiber
contains antioxidants
supports heart health
low in sugar
Nutritional highlights
Pecans provide healthy unsaturated fats, fiber, manganese, copper, thiamin, magnesium, and vitamin E compounds.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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