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Fruits
Tart Apples, Cored, Peeled, And Chopped
Tart apples are acidic, firm apples commonly used in baking, sauces, and savory dishes. Peeled and cored chopped apples provide natural carbohydrates, water, and some fiber, though peeling reduces part of the fiber and antioxidant content.
Beneficial properties
source of vitamin C
contains polyphenol antioxidants
hydrating
naturally low in fat
provides dietary fiber
low calorie
Nutritional highlights
Tart apples provide vitamin C, potassium, water, and carbohydrates, with modest fiber content that is lower when the peel is removed.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heartburn / GERD
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High Cholesterol
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