aim
Get started
← Back to foods
Spices

Unsalted Butter (1 Full Stick + 2 Tablespoons)

Unsalted butter is a dairy fat made by churning cream and removing most of the water and milk solids. It is commonly used in cooking and baking for richness, texture, and flavor.

Beneficial properties

energy-dense source of fat-soluble vitamins contains saturated fat contains small amounts of butyrate low in carbohydrates

Nutritional highlights

Butter provides mostly fat, especially saturated fat, along with vitamin A and smaller amounts of vitamin E, vitamin K2, and trace amounts of calcium.

Caution. High in saturated fat; people with milk allergy should avoid it, and those managing high LDL cholesterol or cardiovascular risk may need to limit intake.

Conditions it helps with

Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Obesity
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Unsalted Butter (1 Full Stick + 2 Tablespoons)