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Quick-Cooking Oats, Uncooked
Quick-cooking oats are oat groats that have been cut, steamed, and rolled thinner so they cook faster. Uncooked, they are a whole-grain ingredient commonly used in hot cereal, baking, and smoothies.
Beneficial properties
high in soluble fiber
whole grain
supports satiety
heart-healthy
supports digestive health
Nutritional highlights
They provide complex carbohydrates, soluble fiber including beta-glucan, manganese, phosphorus, magnesium, iron, zinc, and small amounts of plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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