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Applesauce, Unsweetened
Unsweetened applesauce is a smooth puree made from cooked apples without added sugar. It is commonly used as a snack, side dish, or baking ingredient.
Beneficial properties
naturally fat-free
contains pectin fiber
source of antioxidants
easy to digest
no added sugar
Nutritional highlights
Unsweetened applesauce provides carbohydrates, small amounts of fiber, vitamin C, and potassium, along with apple polyphenols.
Conditions it helps with
Constipation
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Heartburn / GERD
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High Cholesterol
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