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Candy Corn

Candy corn is a sweet confection made primarily from sugar, corn syrup, and confectioner's glaze, often eaten seasonally around Halloween. It is a highly processed candy rather than a nutrient-dense whole food.

Beneficial properties

quick source of energy low in fat sweet treat

Nutritional highlights

Candy corn is mainly composed of added sugars and provides calories with very small amounts of sodium and negligible vitamins, minerals, fiber, or protein.

Caution. High in added sugar; frequent intake can contribute to blood sugar spikes and tooth decay, and some varieties may contain gelatin or artificial colors.

Conditions it helps with

Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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