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Soy Sauce, Reduced Sodium

Reduced-sodium soy sauce is a fermented liquid seasoning made primarily from soybeans, wheat, salt, and water, with less sodium than regular soy sauce. It is used to add savory umami flavor to foods.

Beneficial properties

umami-rich seasoning lower sodium than regular soy sauce fermented food product low in calories

Nutritional highlights

It provides sodium, small amounts of protein, and trace amounts of minerals, but reduced-sodium versions still remain relatively high in sodium overall.

Caution. Still high in sodium, so intake should be limited for people with hypertension or sodium-restricted diets; it also commonly contains soy and wheat, which may be unsuitable for people with soy allergy or celiac disease unless specifically labeled gluten-free.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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