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Dairy
Low-Fat Sour Cream (Or Fat-Free)
Low-fat or fat-free sour cream is a cultured dairy product made by fermenting cream or milk, resulting in a tangy, creamy topping or ingredient with reduced fat compared with regular sour cream. It is commonly used in dips, sauces, baked dishes, and as a garnish.
Beneficial properties
source of calcium
contains protein
lower in fat than regular sour cream
cultured dairy product
provides phosphorus
versatile cooking ingredient
Nutritional highlights
It typically provides calcium, phosphorus, vitamin B12, riboflavin, and modest amounts of protein, with reduced saturated fat in low-fat or fat-free versions.
Conditions it helps with
High Cholesterol
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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