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Dairy

Parmesan Cheese

Parmesan cheese is a hard, aged Italian cheese made from cow’s milk with a concentrated savory flavor. It is commonly grated or shaved over dishes and is naturally low in lactose due to the aging process.

Beneficial properties

high in protein rich in calcium source of phosphorus contains vitamin B12 low in lactose

Nutritional highlights

Parmesan is especially rich in protein, calcium, phosphorus, vitamin B12, vitamin A, riboflavin, and sodium.

Caution. High in sodium and saturated fat; may not be suitable for people with milk allergy, sodium-restricted diets, or some individuals sensitive to aged cheeses.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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