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Ciabatta
Ciabatta is an Italian white bread made primarily from wheat flour, water, yeast, salt, and olive oil, known for its airy crumb and crisp crust. It is a refined grain bakery product commonly used for sandwiches and table bread.
Beneficial properties
source of carbohydrates
provides quick energy
low in sugar
low in saturated fat
Nutritional highlights
Ciabatta primarily provides carbohydrates, with some protein, small amounts of B vitamins and iron from enriched wheat flour, and sodium that varies by recipe.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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