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Salt & Freshly Ground Black Pepper

A common seasoning blend made from table salt and freshly ground black pepper, used primarily to enhance flavor. It contributes minimal calories but can materially affect sodium intake.

Beneficial properties

flavor-enhancing very low calorie contains trace antioxidants from pepper

Nutritional highlights

Salt provides sodium, while black pepper contributes small amounts of manganese and trace antioxidant compounds such as piperine.

Caution. High sodium intake can worsen high blood pressure, edema, and fluid retention; black pepper may irritate reflux or gastritis in sensitive people.

Conditions it helps with

Heartburn / GERD
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★ ★ ★ ★ ★
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Stomach Ulcers & Gastritis
Includes: Gastritis
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Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
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★ ★ ★ ★ ★
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