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Herbs
Oregano Leaf
Oregano leaf is a strongly aromatic culinary herb used fresh or dried in Mediterranean and Latin cuisines. It is typically used in small amounts as a seasoning rather than eaten as a bulk food.
Beneficial properties
rich in antioxidants
contains aromatic plant compounds
supports flavor without added sodium
low calorie
source of polyphenols
Nutritional highlights
Oregano provides vitamin K and smaller amounts of manganese, iron, calcium, and antioxidant polyphenols such as rosmarinic acid and thymol-related compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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