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Small Red Onion (Finely Chopped, About 1/4 Cup)

Small red onion is a pungent allium vegetable commonly used raw or cooked to add sharp flavor and mild sweetness. Finely chopped red onion provides flavor with few calories.

Beneficial properties

low calorie contains antioxidants source of prebiotic fiber supports heart health contains sulfur compounds

Nutritional highlights

Red onion provides vitamin C, small amounts of folate and potassium, and phytonutrients including quercetin and other flavonoids.

Caution. May trigger heartburn or digestive discomfort in some people, especially when eaten raw; onions can also be problematic for people following a low-FODMAP diet.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Heartburn / GERD
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
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