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Crushed Red Pepper
Crushed red pepper is a coarse spice blend made from dried, crushed red chili peppers, often including seeds. It is used to add heat and a small amount of flavor and color to foods.
Beneficial properties
contains capsaicin
antioxidant compounds
very low in calories
adds flavor without sodium
Nutritional highlights
It provides small amounts of vitamin A, vitamin C, vitamin E, vitamin B6, and antioxidant carotenoids, though typical serving sizes are very small.
Conditions it helps with
Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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