aim
Get started
← Back to foods
Produce

Diced Onion

Diced onion is chopped onion, a pungent vegetable commonly used as a base ingredient in savory dishes. It can be eaten raw or cooked and adds flavor as well as small amounts of beneficial plant compounds.

Beneficial properties

rich in antioxidant compounds contains prebiotic fiber supports digestive health low in calories provides vitamin C

Nutritional highlights

Onion provides vitamin C, vitamin B6, folate, potassium, and prebiotic fructans, along with sulfur-containing phytonutrients such as quercetin compounds.

Caution. Onions are high in fructans and may trigger bloating or digestive symptoms in people with IBS or FODMAP sensitivity.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Diced Onion