Medium Jalapeno Pepper (Seeded (If Desired) And Finely Chopped Or 1/4 Tsp Dried Pepper Flakes)

Jalapeño pepper is a medium-hot chili pepper used fresh or dried to add heat and flavor to savory dishes. It is low in calories and typically used in small amounts.

Beneficial properties

low calorie source of vitamin C contains capsaicin antioxidant compounds adds flavor without much sodium

Nutritional highlights

Jalapeño peppers provide vitamin C, vitamin A precursors, vitamin B6, and small amounts of potassium and fiber.

Conditions it helps with

Heartburn / GERD

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★ ★ ★ ★ ★

Heartburn & Reflux

Includes: Heartburn and Acid Reflux

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★ ★ ★ ★ ★

IBS / Sensitive Gut

Includes: Irritable Bowel Syndrome (IBS)

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★ ★ ★ ★ ★

Stomach Ulcers & Gastritis

Includes: Gastritis, Ulcers (peptic)

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★ ★ ★ ★ ★

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