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Vanilla
Vanilla is an aromatic spice derived from the cured pods of orchids in the genus Vanilla, most commonly used to flavor foods and beverages. As a culinary ingredient, it is typically used in small amounts and contributes flavor more than significant nutrition.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
low-calorie when used plain
may enhance palatability
Nutritional highlights
Vanilla provides only trace amounts of nutrients in typical culinary servings, with small amounts of polyphenols and negligible vitamins and minerals.