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Dairy
Whipping Cream
Whipping cream is the high-fat portion of milk that can be whipped to add volume and richness to foods. It is a dairy ingredient commonly used in desserts, sauces, soups, and coffee.
Beneficial properties
energy-dense
source of dairy fat
contains fat-soluble vitamins
very low in carbohydrates
adds richness and texture
Nutritional highlights
Whipping cream is high in saturated fat and calories and provides small amounts of vitamin A, vitamin D, vitamin E, vitamin K, and calcium.
Conditions it helps with
High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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