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Dairy

Low-Fat Milk

Low-fat milk is cow's milk with part of the fat removed while retaining much of its protein, calcium, and other micronutrients. It is commonly consumed as a beverage and used in cooking and baking.

Beneficial properties

high in protein rich in calcium supports bone health source of vitamin B12 often fortified with vitamin D

Nutritional highlights

Low-fat milk provides high-quality protein, calcium, riboflavin, vitamin B12, phosphorus, potassium, and often added vitamin D and vitamin A.

Caution. Avoid if allergic to milk proteins or lactose intolerant; it may also interact with some tetracycline antibiotics by reducing absorption if taken together.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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