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Spices
Kosher Salt
Kosher salt is a coarse-grained culinary salt used primarily for seasoning, brining, and koshering meat. It is composed mainly of sodium chloride and is typically less processed than standard table salt, often without iodine or anti-caking agents.
Beneficial properties
supports fluid balance
supports nerve function
supports muscle contraction
useful for brining
contains no additives in many brands
Nutritional highlights
Kosher salt provides sodium and chloride, essential electrolytes, but contributes no meaningful calories, protein, fat, vitamins, or fiber.
Conditions it helps with
Dehydration
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Low Blood Pressure
Includes: Hypotension
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