Sour Cream (Reduced-Fat)

Reduced-fat sour cream is a cultured dairy product made from cream with part of the milk fat removed. It has a tangy flavor and creamy texture, and is commonly used as a topping, dip base, or cooking ingredient.

Beneficial properties

source of calcium contains protein provides phosphorus contains vitamin B12 lower in fat than regular sour cream

Nutritional highlights

Reduced-fat sour cream provides calcium, phosphorus, vitamin B12, riboflavin, and small amounts of protein, with less total and saturated fat than full-fat sour cream.

Conditions it helps with

Weak Bones / Osteoporosis

Includes: Osteoporosis

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