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Can Diced Green Chiles (Drained)

Canned diced green chiles are typically mild green chili peppers that are chopped and packed for convenience, then drained before use. They add pepper flavor with few calories, but canned varieties may contain added salt.

Beneficial properties

low in calories source of vitamin C contains carotenoids adds flavor with minimal fat contains antioxidant compounds

Nutritional highlights

Diced green chiles provide vitamin C, small amounts of vitamin A-related carotenoids, and modest amounts of potassium and fiber.

Caution. May irritate symptoms in people with acid reflux, gastritis, ulcers, or sensitivity to spicy foods; canned products can also be relatively high in sodium.

Conditions it helps with

Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Stomach Ulcers & Gastritis
Includes: Gastritis, Ulcers (peptic)
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