Medium Onion (Chopped)

Medium onion (chopped) is a common vegetable ingredient with a sharp flavor that becomes sweeter and milder when cooked. It is widely used as a base for savory dishes.

Beneficial properties

low in calories source of antioxidants contains prebiotic fiber supports heart-healthy eating rich in plant compounds

Nutritional highlights

Onions provide vitamin C, folate, potassium, small amounts of vitamin B6, and prebiotic fibers such as fructans, along with sulfur-containing compounds and flavonoids like quercetin.