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Fruits
Red Apples, Such As Braeburn, Empire, Or Fuji (Chopped, Skin On)
Red apples such as Braeburn, Empire, and Fuji are sweet, crisp fruits commonly eaten raw with the skin on. Chopped apples provide natural carbohydrates, water, and fiber, especially when the peel is included.
Beneficial properties
high in fiber
contains polyphenol antioxidants
hydrating
low in sodium
supports satiety
Nutritional highlights
Apples provide fiber, vitamin C, potassium, and antioxidant polyphenols such as quercetin and catechins.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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