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Grains
Orzo Pasta
Orzo pasta is a small, rice-shaped pasta typically made from refined or whole wheat semolina. It is used in soups, salads, and grain-style side dishes.
Beneficial properties
source of carbohydrates
provides energy
low in fat
contains some protein
Nutritional highlights
Orzo provides mainly carbohydrates, with modest amounts of protein, B vitamins such as folate, and iron when enriched; whole wheat versions also provide more fiber.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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