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Whole-Wheat Tortillas (8")
Whole-wheat tortillas are flatbreads made primarily from whole-wheat flour, water, and fat, and are commonly used for wraps, tacos, and quesadillas. They provide a more fiber-rich option than tortillas made with refined flour.
Beneficial properties
whole grain
source of complex carbohydrates
contains dietary fiber
supports satiety
provides B vitamins
Nutritional highlights
Whole-wheat tortillas provide complex carbohydrates, fiber, iron, magnesium, selenium, and several B vitamins such as thiamin and niacin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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