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Reduced Sodium Soy Sauce

Reduced sodium soy sauce is a fermented liquid seasoning made primarily from soybeans, wheat, salt, and water, with less sodium than regular soy sauce. It is used mainly to add salty, savory umami flavor to foods.

Beneficial properties

lower sodium than regular soy sauce umami flavor enhancer fermented condiment very low in calories

Nutritional highlights

It typically provides sodium in reduced amounts compared with standard soy sauce, with small amounts of protein and trace minerals such as manganese.

Caution. Still high in sodium and usually contains soy and wheat, so it may be unsuitable for people with sodium restriction, soy allergy, or celiac disease unless specifically labeled gluten-free.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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