← Back to foods
Dairy
Fat-Free Cream Cheese
Fat-free cream cheese is a soft, spreadable dairy product made from milk and/or cream with most of the fat removed. It has a tangy flavor similar to regular cream cheese but typically contains more additives for texture and stability.
Beneficial properties
high in protein compared with some spreads
low in fat
source of calcium
lower in calories than regular cream cheese
Nutritional highlights
Fat-free cream cheese typically provides protein, calcium, phosphorus, vitamin A, and sodium, with little to no fat.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★
★
★
★
★