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Spices
Fresh Basil (Chopped)
Fresh basil is an aromatic culinary herb commonly used in salads, sauces, and cooked dishes. Chopped fresh basil adds a sweet, peppery flavor and small amounts of vitamins and protective plant compounds.
Beneficial properties
antioxidant-rich
anti-inflammatory
low calorie
source of vitamin K
contains aromatic phytonutrients
Nutritional highlights
Fresh basil provides vitamin K, vitamin A carotenoids, small amounts of vitamin C, manganese, and various polyphenols and essential oils.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
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High Blood Pressure
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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