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Dairy
Milk, Non-Fat
Non-fat milk is skim milk with most of the fat removed while retaining its protein, lactose, and many naturally occurring minerals. It is commonly used as a low-fat dairy food and beverage.
Beneficial properties
high in protein
rich in calcium
low in fat
supports bone health
contains vitamin B12
Nutritional highlights
Non-fat milk provides high-quality protein, calcium, phosphorus, riboflavin, vitamin B12, potassium, and is often fortified with vitamins A and D.
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Hair and Nails (general)
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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