Flour

Flour is a powder made by grinding grains, most commonly wheat, and is widely used in baking and cooking. Its nutrition varies significantly depending on the grain source and whether it is refined or whole grain.

Beneficial properties

versatile cooking staple source of carbohydrates can provide fiber when whole grain may be enriched with B vitamins may provide iron

Nutritional highlights

Depending on type, flour primarily provides carbohydrates and may contain fiber, protein, iron, and B vitamins such as folate, thiamin, riboflavin, and niacin.