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Dairy

Cheddar Cheese, Low-Fat, Shredded

Low-fat shredded cheddar cheese is a reduced-fat dairy product made from cheddar cheese and commonly used for topping, melting, and cooking. It provides concentrated protein and calcium with less fat than regular cheddar.

Beneficial properties

high in protein rich in calcium lower in fat than regular cheddar supports bone health source of phosphorus convenient shredded form

Nutritional highlights

It is a good source of protein, calcium, phosphorus, vitamin B12, riboflavin, and often sodium.

Caution. Contains milk and may be high in sodium; avoid if you have a dairy allergy, and use caution with lactose intolerance or sodium-restricted diets.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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