← Back to foods
Other
Dash Black Pepper
Black pepper is a common spice made from dried peppercorns of the Piper nigrum plant. It is used in small amounts to add pungency and aroma to savory dishes.
Beneficial properties
antioxidant compounds
supports flavor enhancement
may aid digestion
contains piperine
very low calorie seasoning
Nutritional highlights
Black pepper provides small amounts of manganese, vitamin K, and dietary fiber, along with the bioactive compound piperine.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
★
★
★
★
★
Nutrient Assimilation (general)
AI-suggested link; verify during admin review.
★
★
★
★
★