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Produce
Spinach Ranch Dip
Spinach ranch dip is a prepared dip typically made from spinach, dairy ingredients, and ranch-style seasonings. It is generally a mixed prepared food rather than a fresh produce item.
Beneficial properties
contains leafy greens
source of calcium if dairy-based
provides some vitamin A
provides some vitamin K
Nutritional highlights
Nutritionally, spinach ranch dip may provide vitamin A, vitamin K, calcium, and small amounts of iron, but it is often also relatively high in sodium and saturated fat depending on the recipe.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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