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Produce
Pattypan Squash
Pattypan squash is a tender summer squash with a mild, slightly sweet flavor and edible skin. It is commonly roasted, sautéed, grilled, or stuffed and is categorized as produce, more specifically a vegetable.
Beneficial properties
low in calories
high in water content
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
Pattypan squash provides vitamin C, vitamin A carotenoids, folate, potassium, magnesium, and small amounts of fiber.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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