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Spices
Everything Bagel Seasoning
Everything bagel seasoning is a savory spice blend typically made from sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It is used as a topping or seasoning rather than a significant source of calories or macronutrients.
Beneficial properties
flavor-enhancing
contains seeds
source of aromatic compounds
very low calorie when used sparingly
Nutritional highlights
In small amounts it provides trace minerals and phytonutrients from sesame, poppy, garlic, and onion, but it is most notable nutritionally for its sodium content if salt is included.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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