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Fruit
Large Grape
A large grape is a sweet, juicy fruit commonly eaten fresh and available in red, green, or black varieties. Grapes provide water, natural sugars, and antioxidant polyphenols.
Beneficial properties
hydrating
source of antioxidants
contains polyphenols
supports healthy snacking
low in sodium
Nutritional highlights
Grapes provide vitamin K, vitamin C, copper, potassium, and various polyphenol antioxidants such as resveratrol and flavonoids.
Conditions it helps with
Constipation
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Hardening / Clogging of Arteries
Includes: Atherosclerosis (Coronary Artery Disease)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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