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Fruit

Nectarine Or Peach

Nectarines and peaches are stone fruits with juicy flesh and a naturally sweet flavor. They are commonly eaten fresh and provide water, fiber, and antioxidant compounds.

Beneficial properties

hydrating source of fiber contains antioxidants provides vitamin C low in calories

Nutritional highlights

They provide vitamin C, provitamin A carotenoids, potassium, and smaller amounts of vitamin E and polyphenols.

Caution. Stone fruit allergy can occur in some people, especially those with birch pollen-related oral allergy syndrome.

Conditions it helps with

Constipation
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High Blood Pressure
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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