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Grains
Whole-Wheat Pastry Flour
Whole-wheat pastry flour is a finely milled flour made from soft whole wheat, including the bran and germ. It has a lower protein content than regular whole-wheat flour and is commonly used in tender baked goods like muffins, pancakes, and pastries.
Beneficial properties
whole grain
contains dietary fiber
provides sustained carbohydrate energy
more nutrient-dense than refined flour
Nutritional highlights
It provides complex carbohydrates, fiber, B vitamins, iron, magnesium, phosphorus, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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