Potatoes Washed And Unpeeled; Any Variety

Washed, unpeeled potatoes are starchy tubers that provide carbohydrate for energy, with the skin contributing additional fiber and micronutrients. They can be prepared in many ways and are a common staple vegetable.

Beneficial properties

source of complex carbohydrates contains fiber with skin rich in potassium provides vitamin C naturally fat-free

Nutritional highlights

Potatoes provide carbohydrate, potassium, vitamin C, vitamin B6, and smaller amounts of magnesium, iron, and dietary fiber when eaten with the skin.