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−2 Pounds Fresh Spinach

Spinach is a leafy green vegetable commonly eaten raw or cooked. It is low in calories and nutrient-dense.

Beneficial properties

high in vitamin K rich in folate source of iron contains antioxidants high in nitrates supports eye health

Nutritional highlights

Spinach provides vitamin K, folate, vitamin A, vitamin C, manganese, magnesium, potassium, iron, and lutein/zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin dosing if intake changes significantly; also contains oxalates that may be a concern for people prone to calcium oxalate kidney stones.

Conditions it helps with

Age-Related Vision Loss
Includes: Macular Degeneration
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★ ★ ★ ★ ★
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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★ ★ ★ ★ ★
High Blood Pressure
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★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Kidney Stones
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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