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Chives Or Sliced Green Onion

Chives and sliced green onion are mild allium vegetables commonly used fresh as a garnish or flavoring. They add onion-like flavor with very few calories.

Beneficial properties

low calorie source of vitamin K contains antioxidants supports flavor without excess sodium contains prebiotic fiber

Nutritional highlights

They provide vitamin K, vitamin C, folate, and small amounts of fiber and antioxidant sulfur compounds.

Caution. Because they are high in vitamin K relative to serving size, large or inconsistent intakes may interfere with warfarin or similar blood-thinning medications.

Conditions it helps with

Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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★ ★ ★ ★ ★
Immune System (general)
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